What We Offer
One to One Personal Training
Satisfaction Guaranteed
We recognise that everyone is an individual who requires a tailored personal training programme to achieve their goals. At Guardians Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique atmosphere and bond with your personal trainer, allowing you to focus on one thing - your results.
Bespoke Program Design
Next Level Service
Designed to be progressive and challenging, your bespoke personalised programme will take you through all dimensions of fitness development, making sure that you are leaner, stronger, more flexible and cardiovascularly fitter. We guarantee our commitment, alongside your own hard work, will deliver results fast.
Massage Therapy
Deep Tissue | Sports Massage
A deep tissue massage is a massage specifically for chronic tension or severe tightness in the muscles.
Deep pressure is applied during the massage using different techniques such as slow strokes, finger pressure and friction movements.
It helps flush toxins from the body, relieve tightness and discomfort and relax the body. Anyone can benefit from a deep tissue massage especially those who are suffering from tightness in specific areas of their body and who want to reduce aches and pains
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A sports massage is a form of massage using various techniques to increase circulation, tissue elasticity and reduce tightness in the muscles as well as ligaments and tendons.
Sports massage is beneficial to aid recovery, prevent injuries and enhance sports performance. It will benefit people who partake in regular physical activity and/or sport but also individuals who would like a more strenuous type of massage.
Home Visits
We will come to you
Designed to be progressive and challenging, your bespoke personalised programme will take you through all dimensions of fitness development, making sure that you are leaner, stronger, more flexible and cardiovascularly fitter. We guarantee our commitment, alongside your own hard work, will deliver results fast.
