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What We Offer

One to One Personal Training

Satisfaction Guaranteed

We recognise that everyone is an individual who requires a tailored personal training programme to achieve their goals. At Guardians Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique atmosphere and bond with your personal trainer, allowing you to focus on one thing - your results.

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Bespoke Program Design

Next Level Service

Designed to be progressive and challenging, your bespoke personalised programme will take you through all dimensions of fitness development, making sure that you are leaner, stronger, more flexible and cardiovascularly fitter. We guarantee our commitment, alongside your own hard work, will deliver results fast.

Massage Therapy

Deep Tissue | Sports Massage

A deep tissue massage is a massage specifically for chronic tension or severe tightness in the muscles.

Deep pressure is applied during the massage using different techniques such as slow strokes, finger pressure and friction movements. 

It helps flush toxins from the body, relieve tightness and discomfort and relax the body. Anyone can benefit from a deep tissue massage especially those who are suffering from tightness in specific areas of their body and who want to reduce aches and pains

A sports massage is a form of massage using various techniques to increase circulation, tissue elasticity and reduce tightness in the muscles as well as ligaments and tendons. 


Sports massage is beneficial to aid recovery, prevent injuries and enhance sports performance. It will benefit people who partake in regular physical activity and/or sport but also individuals who would like a more strenuous type of massage.

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Couples Training

Bring a Partner

We offer bespoke small group Personal Training for two people. Each training plan is tailored to meet each persons individual goals, but comprises the fun element of working out together for a unique experience.

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Home Visits

We will come to you

Designed to be progressive and challenging, your bespoke personalised programme will take you through all dimensions of fitness development, making sure that you are leaner, stronger, more flexible and cardiovascularly fitter. We guarantee our commitment, alongside your own hard work, will deliver results fast.

Contact us

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